She'll start off her mornings going hard on the various equipment stations, increasing her reps and refining her form under the watchful eye of her trainer.īut while most of us would be satisfied with one good sweat session at a gym, Adele's not content with just one, she told British Vogue. Her exercise sessions focus on circuit training, which keeps things interesting and also makes efficient use of her time. "All these other people have come out saying that they trained me," she said. In fact, she told Vogue that she probably spent more time with Miele than almost anyone else for three solid years. She works out there with her personal trainer Greg Miele, one of the gym's owners. The multiple Grammy winner lives in Los Angeles and has spent many days and nights at Heart & Hustle, an exclusive private gym in West Hollywood. But take it from Adele: Those claims ain't true. Nothing." Go ahead and do an online search for Adele's daily diet and see the countless results pointing to the Sirtfood Diet, a new-ish meal plan that claims rapid weight loss is possible by eating from a protein group called sirtuins (via BBC Good Food ).
According to the singer, "I haven't done any diet. In British Vogue, Adele said most media outlets have got it dead wrong about her following particular diets. One of her hands-down favorite meals - or as she put it, her "death row meal" - would be a Big Mac, fries, and Chicken McNuggets from McDonald's. "I eat it at least once a week," she said. It's my son's favorite.") and she confessed that she still makes room for fast food, too. In between guesses, she revealed that she still regularly enjoys a British Sunday roast ("I'm pretty great at doing one every single Sunday. In Vogue's lighthearted video, the Ultimate British Taste Test, Adele was challenged to identify a dozen British dishes blindfolded. "I did it for myself and not anyone else." No Diet Plans For HerĬonfident in her new, slimmer body, Adele says no diet was involved, and that it was all due to exercise. "If anything I eat more than I used to because I work out so hard," she told British Vogue. Her journey was hers alone, she said to British Vogue.
So even though the star offered up a few breadcrumbs here and there, she was low-key about the whole thing. There was no mention of her figure, but instead it was a birthday thank you to fans and a tribute to healthcare workers and first responders working through the pandemic. It was Adele wearing a form-fitting minidress that enhanced her much slimmer physique. The caption read "I used to cry but now I sweat." Then the most revealing post of all arrived on the star's birthday in May 2020 and broke the internet. Then another post popped up four months later from Drake's birthday party revealing a glamorous Adele in a black off-the-shoulder number, playfully blowing a kiss. "I was devastated," she recalled.īut there were a few clues from the artist, such as a June 2019 Instagram post that showed her looking trim and refreshed while singing a Spice Girls song in the back of a car.
"So there was no even pushing through it." The decision to cancel affected 200,000 ticket-holding fans. "I'm not allowed to perform if I'm not well anymore," she told Vogue, referring to her 2011 vocal cord hemorrhage and surgery. Major life changes are associated with the Saturn return, and as the singer says, "When that comes, it can rock your life."įor Adele, her anxieties began creeping in with the cancellation of her Wembley shows in 2017, which she had to do because of her strained voice. Adele is so into this astrological interpretation that she even had Saturn inked on her left wrist, reported Vogue. She's also fairly certain, though, that the turmoil in her life was brought on by her "Saturn return." In astrology, the return is when the ringed planet completes its approximate 29-year orbit around the Sun to the position it was when you were born. Adele has maintained that her primary motivation for hitting the gym was to quell anxieties she experienced during her divorce.